Having trained and worked as a Nurse and Midwife for many years, I branched out into Colonic Hydrotherapy and established the clinic 16 years ago. The clinic is a modern, professional welcoming space where you can discuss any concerns you may have related to your bowel health.

Website: eastbournetherapyclinic.co.uk
Telephone no: 07887 535 708

Hello I’m Alan, and my aim is to help clients get rid of outdated, unwanted behaviours and limiting beliefs, enabling them to make positive life changes and achieve their goals. I offer the choice of face to face sessions at Eastbourne Therapy Clinic, or secure online sessions using Zoom.

Having had hypnotherapy to stop smoking, which was an immediate and complete success for me, I started my journey towards becoming a hypnotherapist. I have been involved in areas of adult mental health for the NHS and a charity, and over the years I have worked and volunteered as a support worker and tutor.

I’m a fully qualified Clinical Hypnotherapist and Integral Eye Movement Therapy practitioner, and I use a combination of techniques, hypnosis, mindfulness, neuro-linguistic programming (NLP) and integral eye movement therapy (IEMT) to help clients achieve the results and goals they want.

I'm a member of the National Hypnotherapy Society and IEMT Association and abide by their code of ethics. I have a Psychology BSc Hons degree, I’m fully insured and undertake regular supervision and further training to update and add to my professional skills.

I offer a free 30 minute phone or Zoom consultation to discuss how I can help.

Call or email me to arrange a consultation:

Phone: 07419 298183
Email: alan@sussexhypnotherapy.uk
Website: sussexhypnotherapy.uk

I am a fully qualified and insured Aesthetic Facialist with over 16 years of experience in the health, beauty and aesthetic industry. My philosophy is to create healthy skin from the inside out, concentrating on facial skin treatments along with professional only brands for the ultimate skin health.

Having worked with luxury brands, within spa's and aesthetic clinics, I discovered my passion for helping my clients and solving their skin concerns using cosmeceutical and medical skin care.

I keep myself up to date by continued professional education which keeps me at the forefront of the skincare industry.

Partners of the following brands:

• AlumierMD
• Dermalux LED
• DermaPen
• CryoPen
• The Skin Supplements - Advanced Nutrition Programme

Telephone: 07411365302
Website: irresistibleskinclinic.org

Sandy Sommer, BA, MA, DipPsychHyp, GHR Registered, CNHC registered
Break old patterns, let go of stress, anxiety, depression, fears, phobias, chronic pain, trauma and addiction. Get the help and support you need to find emotional balance and live a more fulfilling life.
Sandy is a passionate and very experienced holistic therapist, healer, teacher and trainer with over 10 years of experience working with clients. She specialises in helping people with personal change and emotional issues. She holds Diplomas in a number of holistic modalities, such as EFT Tapping, Solution-Focused Psychotherapy, Hypnotherapy and Reiki Healing. Working with the body-mind connection and energy psychology, her motto is: “When body and mind work together, anything is possible.” Sandy creates a positive, safe and nurturing environment in sessions and helps clients turn challenges into opportunities for growth and healing.
Sandy has successfully treated hundreds of people with a myriad of problems. She aims to bring hope and healing into her clients’ lives and helps them move beyond any issue they may have.
She’s also trained and experienced in using the fast phobia cure (hypnotherapy) to deal with any phobias or PTSD.
She offers a FREE 15-minute phone consultation, so please get in touch to see if she would be the right therapist for you.
Areas Sandy can help you with:

• Reduce stress & anxiety
• Stop panic attacks
• Lift depression
• Overcome fears and phobias
• Fear of Therapy treatments
• Alleviate chronic pain
• Let go of trauma
• Stop worrying
• Overcome sleep problems and insomnia
• Break unhelpful habits & addiction
• Increase your confidence
• Achieve your weight goal
• Find emotional balance
• Strategies for public speaking
• Increase motivation
• Relaxation and self-care tools

Sandy has also been a mentor, supervisor and trainer for a number of years and offers supervision and certified training courses for new practitioners and regularly offers energy psychology workshops to the general public on a number of issues such as overcoming anxiety, chronic pain or phobias. To find out more go to: emotionalbalance.co.uk/events/
In addition, she has a number of online courses and self-help downloads which can be purchased from her website emotionalbalance.co.uk/shop/
She offers one FREE DOWNLOAD with any block of three sessions or package booked, so remember to ask for it.

If you have a preference, you can book an individual type of therapy or leave it up to Sandy to combine the modalities that would suit you and your issue best.
Therapies offered by Sandy:

• EFT Tapping
  
  Emotional Freedom Technique (EFT) combines energy medicine with modern psychology for a truly holistic approach to mental and physical health.

Most people have never learnt to deal with negative emotions in a safe way. By supressing or ignoring the feelings we have, our energy channels (known as meridians) can become blocked causing us to feel unbalanced. Unresolved negative emotions can lead to mental health problems, such as anxiety, depression, phobias, even addictions but also physical unbalances and illness.
With an EFT practitioner you can tackle both the negative emotions and blocked energy, release trauma or unhelpful patterns or beliefs. This is done by tapping with your fingertips on certain meridian points on the body while focusing on the issue and discover and verbalise the emotion behind it. This can be a truly liberating experience while valuable life lessons are learnt and emotional freedom from a particular event or belief can be gained.
Most clients notice a considerable difference after a course of just three sessions.
To find out more about EFT, see Sandy’s FREE videos: https://emotionalbalance.co.uk/eft/

• Hypnotherapy
  
  Trance or Hypnosis is a natural state of deep relaxation and inward focus. The client is conscious during the process and fully aware of what is going on. You are guided to use the subconscious and the power of your mind to create the desired and previously agreed outcome, for example to improve your physical and/or mental health, break old patterns or let go of fears. Sandy will assist you to create new positive thoughts, visualise a positive future and create a new and more favourable mind-set.

Most people find hypnotherapy is a deeply relaxing and calming experience, creating more emotional balance and inner peace which helps the body and mind to move forward and bring about change.

Most clients notice a considerable difference after a course of just three sessions.

• Solution-Focused Psychotherapy
  
  Solution-focused psychotherapy is a holistic talk therapy that gets results fast. Sandy creates a safe space for clients to explore their feelings. She can help you understand and manage your emotions while guiding you gently towards the most effective way to make progress. Rather than dwelling on the past or on the problem, you discover ways to break unhelpful patterns and create solutions. Often, important life lessons are learnt which help the client to move on. The sessions are goal-and future orientated, we focus on what is possible and changeable, we elaborate steps to take to move towards the desired outcome and we measure progress in every session.
  
  Most clients notice a considerable difference after a course of just three sessions.
  
  
• Reiki healing
  
  Reiki is an alternative natural hands-on healing method using universal life force energy (Rei-Ki) for balance, health and harmony. It is a Japanese technique, non-intrusive and gentle that helps people relax, promote healing and increase energy flow.
  Reiki gives the client the opportunity for some ‘me-time‘ where they can work on their wellbeing and recharge their batteries. If practised regularly it can also assist individuals on their path of spiritual growth.

What happens in a session?
After an initial chat an intention is set for the treatment, such as healing a particular physical or emotional issue, chakra balancing, grounding, spiritual growth or just general relaxation. You can choose to either sit on a chair or lie on a treatment bed (fully clothed). Sandy then connects to the Reiki healing channels and subsequently holds her hands in a variety of positions on or above the client’s body and energy field. The client usually has their eyes closed and may focus on the intention set previously or simply daydream and relax to the tranquil background music. The session is usually concluded with a short visualisation led the by the practitioner, followed by a chat and some aftercare advice.

Most clients notice a considerable difference after a course of just three sessions.

Price for a Reiki session: £55/hr

Prices:
£80 per session
includes a free 15min phone consultation prior to the appointment and a follow-up chat or email

£210 for a course of three sessions, so £70 each
includes a free download from Sandy’s website worth up to £15 (you save £45)
Phobia cure package: £210
includes an initial consultation, up to 3 sessions and a follow-up chat or email after each session and two relaxation downloads from her website.
Are you afraid of needles, spiders, heights, snakes, flying or enclosed spaces? Sandy’s unique approach combines Hypnotherapy and EFT tapping to overcome fears and phobias.

Stop smoking package: £210
includes an initial consultation, up to 3 sessions and a follow-up chat or email after each session and two relaxation downloads from her website.
Are you tired of trying to stop and failing? Sandy’s unique approach combines Hypnotherapy and EFT tapping to help you stop smoking once and for all.

Stop drinking package: £210
includes an initial consultation, up to 3 sessions and a follow-up chat or email after each session with Sandy and two relaxation downloads from her website.
Are you worried about your alcohol intake? Are you tired of trying to stop and failing? Sandy’s unique approach combines Hypnotherapy and EFT tapping to help you regain control and reduce or stop your alcohol intake.

Sandy‘s websites:
https://emotionalbalance.co.uk/
https://bodymindhealing.co.uk/

Follow Sandy on Facebook:
https://facebook.com/Sandyemotionalbalance/
Follow Sandy on Instagram:
https://instagram.com/sandyemotionalbalance/

Janice Styles Dip.HE..RN (Children’s Nursing), Dip.DY.DYPR
Dip.Dru Ayurveda Health Coach
Certified B.E.S.T (Bio Energetic Synchronisation Technique) Practitioner.

Janice has more than 35 years experience in Holistic Therapies as well as a background in paediatric nursing. She is also a Dru yoga teacher and currently practising as a Dru Ayurveda Health Coach and B.E.S.T practitioner at First Choice Therapy Clinic supporting patients with their health needs.

Ayurveda and B.E.S.T can help with many health issues including:

• Stress related conditions
• Sleep disturbance
• Therapy-related anxiety
• Digestive issues
• Menopause and women’s health
• Initial symptoms of arthritis

Chevonne Kord BSc (Hons) Lic Ac, MBAcC

Chevonne studied Acupuncture at the International College of Oriental Medicine, earning a BSc (Hons) degree from Greenwich University. She is a fully certified member of the British Acupuncture Council and follows their Codes of Professional Conduct, Ethics and Safe Practice. She incorporates Traditional, Five Element and Classical Stems and Branches theory into her diagnostic and acupuncture treatments, using a combination of acupuncture, acupressure, moxibustion and cupping as needed.

After experiencing the benefits of Acupuncture first-hand Chevonne knew she had found something special. Coming from a family of nurses she has a lifetime of interest in healthcare and instinctively values the whole-person approach rather than looking at fragmented parts of a person or disease.

Chevonne is a good listener and encourages her patients to talk about what’s going on for them. As a therapist, she wishes for people to take an active interest in their own health and to learn about what they can do to support themselves and improve their own mental, emotional and physical wellbeing.

Elena Oakdon - Irresistible Skin Clinic

I am a fully qualified and insured Aesthetic Facialist with over 16 years of experience in the health, beauty and aesthetic industry. My philosophy is to create healthy skin from the inside out, concentrating on facial skin treatments along with professional only brands for the ultimate skin health. Having worked with luxury brands, within spa's and aesthetic clinics, I discovered my passion for helping my clients and solving their skin concerns using cosmeceutical and medical skin care.

I keep myself up to date by continued professional education which keeps me at the forefront of the skincare industry. Partners of the following brands:

• AlumierMD
• Dermalux LED
• DermaPen
• CryoPen
• The Skin Supplements - Advanced Nutrition Programme

Telephone: 07411365302
Website: irresistibleskinclinic.org

Colon Hydrotherapy, also known as Colonic Irrigation is a safe gentle procedure that removes built up waste from the colon. This helps to reduce symptoms such as constipation, bloating, tiredness, skin problems, weight gain and IBS, among others.

Contact us to discuss any issue or condition not listed here that you would like help with, or if you want any further information.

Website: eastbournetherapyclinic.co.uk
Telephone no: 07887 535708

An initial consultation takes about 80-90 minutes, includes the first acupuncture treatment and cost £50. All subsequent appointments are between 50-60 mins and cost £45. To learn more about acupuncture, how it can help you, and find the answer to lots of frequently asked questions, please visit jingacupuncture.co.uk or call Chevonne on 07968 946 590.

Sandy Sommer, BA, MA, DipPsychHyp, GHR Registered, CNHC registered
Break old patterns, let go of stress, anxiety, depression, fears, phobias, chronic pain, trauma and addiction. Get the help and support you need to find emotional balance and live a more fulfilling life.
Sandy is a passionate and very experienced holistic therapist, healer, teacher and trainer with over 10 years of experience working with clients. She specialises in helping people with personal change and emotional issues. She holds Diplomas in a number of holistic modalities, such as EFT Tapping, Solution-Focused Psychotherapy, Hypnotherapy and Reiki Healing. Working with the body-mind connection and energy psychology, her motto is: “When body and mind work together, anything is possible.” Sandy creates a positive, safe and nurturing environment in sessions and helps clients turn challenges into opportunities for growth and healing.
Sandy has successfully treated hundreds of people with a myriad of problems. She aims to bring hope and healing into her clients’ lives and helps them move beyond any issue they may have.
She’s also trained and experienced in using the fast phobia cure (hypnotherapy) to deal with any phobias or PTSD.
She offers a FREE 15-minute phone consultation, so please get in touch to see if she would be the right therapist for you.
Areas Sandy can help you with:

• Reduce stress & anxiety
• Stop panic attacks
• Lift depression
• Overcome fears and phobias
• Fear of Therapy treatments
• Alleviate chronic pain
• Let go of trauma
• Stop worrying
• Overcome sleep problems and insomnia
• Break unhelpful habits & addiction
• Increase your confidence
• Achieve your weight goal
• Find emotional balance
• Strategies for public speaking
• Increase motivation
• Relaxation and self-care tools

Sandy has also been a mentor, supervisor and trainer for a number of years and offers supervision and certified training courses for new practitioners and regularly offers energy psychology workshops to the general public on a number of issues such as overcoming anxiety, chronic pain or phobias. To find out more go to: emotionalbalance.co.uk/events/
In addition, she has a number of online courses and self-help downloads which can be purchased from her website emotionalbalance.co.uk/shop/
She offers one FREE DOWNLOAD with any block of three sessions or package booked, so remember to ask for it.

If you have a preference, you can book an individual type of therapy or leave it up to Sandy to combine the modalities that would suit you and your issue best.
Therapies offered by Sandy:

• EFT Tapping
  
  Emotional Freedom Technique (EFT) combines energy medicine with modern psychology for a truly holistic approach to mental and physical health.

Most people have never learnt to deal with negative emotions in a safe way. By supressing or ignoring the feelings we have, our energy channels (known as meridians) can become blocked causing us to feel unbalanced. Unresolved negative emotions can lead to mental health problems, such as anxiety, depression, phobias, even addictions but also physical unbalances and illness.
With an EFT practitioner you can tackle both the negative emotions and blocked energy, release trauma or unhelpful patterns or beliefs. This is done by tapping with your fingertips on certain meridian points on the body while focusing on the issue and discover and verbalise the emotion behind it. This can be a truly liberating experience while valuable life lessons are learnt and emotional freedom from a particular event or belief can be gained.
Most clients notice a considerable difference after a course of just three sessions.
To find out more about EFT, see Sandy’s FREE videos: https://emotionalbalance.co.uk/eft/

• Hypnotherapy
  
  Trance or Hypnosis is a natural state of deep relaxation and inward focus. The client is conscious during the process and fully aware of what is going on. You are guided to use the subconscious and the power of your mind to create the desired and previously agreed outcome, for example to improve your physical and/or mental health, break old patterns or let go of fears. Sandy will assist you to create new positive thoughts, visualise a positive future and create a new and more favourable mind-set.

Most people find hypnotherapy is a deeply relaxing and calming experience, creating more emotional balance and inner peace which helps the body and mind to move forward and bring about change.

Most clients notice a considerable difference after a course of just three sessions.

• Solution-Focused Psychotherapy
  
  Solution-focused psychotherapy is a holistic talk therapy that gets results fast. Sandy creates a safe space for clients to explore their feelings. She can help you understand and manage your emotions while guiding you gently towards the most effective way to make progress. Rather than dwelling on the past or on the problem, you discover ways to break unhelpful patterns and create solutions. Often, important life lessons are learnt which help the client to move on. The sessions are goal-and future orientated, we focus on what is possible and changeable, we elaborate steps to take to move towards the desired outcome and we measure progress in every session.
  
  Most clients notice a considerable difference after a course of just three sessions.
  
  
• Reiki healing
  
  Reiki is an alternative natural hands-on healing method using universal life force energy (Rei-Ki) for balance, health and harmony. It is a Japanese technique, non-intrusive and gentle that helps people relax, promote healing and increase energy flow.
  Reiki gives the client the opportunity for some ‘me-time‘ where they can work on their wellbeing and recharge their batteries. If practised regularly it can also assist individuals on their path of spiritual growth.

What happens in a session?
After an initial chat an intention is set for the treatment, such as healing a particular physical or emotional issue, chakra balancing, grounding, spiritual growth or just general relaxation. You can choose to either sit on a chair or lie on a treatment bed (fully clothed). Sandy then connects to the Reiki healing channels and subsequently holds her hands in a variety of positions on or above the client’s body and energy field. The client usually has their eyes closed and may focus on the intention set previously or simply daydream and relax to the tranquil background music. The session is usually concluded with a short visualisation led the by the practitioner, followed by a chat and some aftercare advice.

Most clients notice a considerable difference after a course of just three sessions.

Price for a Reiki session: £55/hr

Prices:
£80 per session
includes a free 15min phone consultation prior to the appointment and a follow-up chat or email

£210 for a course of three sessions, so £70 each
includes a free download from Sandy’s website worth up to £15 (you save £45)
Phobia cure package: £210
includes an initial consultation, up to 3 sessions and a follow-up chat or email after each session and two relaxation downloads from her website.
Are you afraid of needles, spiders, heights, snakes, flying or enclosed spaces? Sandy’s unique approach combines Hypnotherapy and EFT tapping to overcome fears and phobias.

Stop smoking package: £210
includes an initial consultation, up to 3 sessions and a follow-up chat or email after each session and two relaxation downloads from her website.
Are you tired of trying to stop and failing? Sandy’s unique approach combines Hypnotherapy and EFT tapping to help you stop smoking once and for all.

Stop drinking package: £210
includes an initial consultation, up to 3 sessions and a follow-up chat or email after each session with Sandy and two relaxation downloads from her website.
Are you worried about your alcohol intake? Are you tired of trying to stop and failing? Sandy’s unique approach combines Hypnotherapy and EFT tapping to help you regain control and reduce or stop your alcohol intake.

Sandy‘s websites:
https://emotionalbalance.co.uk/
https://bodymindhealing.co.uk/

Follow Sandy on Facebook:
https://facebook.com/Sandyemotionalbalance/
Follow Sandy on Instagram:
https://instagram.com/sandyemotionalbalance/

Ayurveda means ‘science of life’ offers a totally natural way of restoring health and vitality to the body and mind. Through understanding our own individual nature, body type and tendencies, we can make simple changes in our lives and feel more in control of our health and wellbeing.

During your consultation you will learn:

• How Ayurveda can support the natural functioning of your body to keep it free from the factors that create imbalance and ultimately dis-ease.
• The importance of healthy digestion and elimination.
• Ayurvedic perspectives on oral hygiene and what your tongue can tell you!
• How to adapt your daily routine to create the life you love!
• - A treatment plan will be created for you which may include lifestyle and dietary advice along with recommendations for supportive therapies, herbs and yoga or other exercise. All recommendations will be agreed by you so that you feel inspired to follow them and happy to make any changes.

Initial Consultation with tongue diagnosis 75 minutes £80
Follow-up Consultation 60 minutes £70

Bio Energetic Synchronisation Technique (B.E.S.T) is a gentle hands on healing system that is used to address the effects of stress and thus re-establish the natural healing potential of the body. It has been used for decades by doctors and other health practitioners and is now becoming popular in the UK.

Unresolved subconscious emotional issues manifest in the body as tense muscles, pain and a reduced ability to heal due to an ongoing stress response. When any of the systems - digestive, nervous, hormonal etc. are out of balance, physical, emotional and chemical symptoms occur resulting in illness and dis-ease.

B.E.S.T helps to restore balance to the system allowing the body to repair itself naturally. A sequence of contact points are held by the practitioner while the client focuses on a specific memory until the body begins to reconnect the circuitry with the brain. Thus the body feels less “stressed” and begins to repair and rebuild. The most common immediate feedback is that clients “feel lighter” and this enables the healing process to be prioritised once more.

Initial Consultation 60 minutes £75
Follow-up Consultation 45 minutes £60

Please contact Janice for further information and bookings for Ayurveda or B.E.S.T
M - 07852 992150
E - essense.holistic@gmail.com
http://essenseholistic.co.uk

Hypnosis is a state of deep focus that occurs naturally many times a day, for example when you are so engrossed in a book or a film that you miss a knock at the door, or when you have made a car journey and can’t remember parts of it.

During hypnotherapy you will be in a deeply relaxed and focussed state that enables your unconscious mind to accept suggestions for the positive changes that you want to make in your life – this is the therapy part of hypnotherapy.

You cannot be hypnotised unless you want to be and you will not lose self-control. You will be aware and in control throughout the process and also involved in the planning of your treatment.

Hypnotherapy can be very effective for people who are committed to making positive life changes, by giving them back control over the choices they make. Stopping unwanted behaviours, breaking habits, gaining confidence, overcoming fears and phobias, alleviating stress and many other issues may be treated and improved with hypnotherapy.

Hypnotherapy can enhance overall wellbeing and aid relaxation, and conditions, issues, unwanted behaviours and habits that may be treated and improved along with client commitment include:

• Quitting Smoking
• Weight Management
• Anxiety
• Stress Management
• Lack of Confidence
• Sports and Performance Anxiety
• Exam Stress
• Fears and Phobias
• Sleep Issues
• Snoring
• Nail Biting
• Stammering
• Blushing
• Teeth Grinding
• Pain Control
• Eating Issues
• Skin Conditions

Contact me to discuss any issue or condition not listed here.

I offer a free 30 minute phone or Zoom consultation to discuss your goals and how I can help you.

Phone: 07419 298183
Email: alan@sussexhypnotherapy.uk
Website: sussexhypnotherapy.uk